Created by TV chef Gizzi Erskine, this twist on the classic Mexican breakfast dish is ready in just ten minutes - and it's a great source of protein.Preparation: 10 minutesServes: 2 1 tablespoon olive oil4 cloves garlic, finely chopped1

oil in the frying pan and fry the dumplings for 3 minutes, remove and keep warm. 4 Add the passata to the pan with 200ml water and bring to the boil and simmer for 2 minutes.  Pour the sauce over the dumplings and serve.Top tip: You can also serve

Friday: restSat: 6mile tempoSun: 18mile steadyMileage reducing again this week thanks to the taper. How did everyones week go?Monday:Pyramid of(50m,100m,150m,200m,250m,200m,150m,100m,50m)x2Tuesday:60minutes hilly Wednesday:3x1k in 3minsThursday:40mins easy

onions Preheat your oven to 400ºF/200C/Gas mark 6.1 In a microwave-safe bowl, toss the potatoes with the half teaspon of oil, the salt and pepper and microwave on high for 8 minutes.2 Transfer potatoes to a baking sheet (ideally one with raised sides

in the morning, as soon as you wake up (unless you've been woken by the cat jumping on your head!). Your maximum HR can be found by running as hard as you can for 2 minutes, taking a 30 second break, then running again for 2 minutes. You should hit your maximum

UAN: Article type:--These are the calories burned per 10 minutes of running at speeds from 12 minutes/mile to 5:30. The numbers are based on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine

, swimming one hour a week, and spending 30-40 minutes per week on gym work.For the running, try to do one session a week of speedwork, with things like 10 x 1 minute fast, two minutes slow (or 12 x 200m fast, 200m jog if you’re on the track). This should

Ingredients1 tbsp olive oil2 parsnips, peeled, cored and cut into chunks2 carrots, peeled and cut into small chunksFinely grated rind and juice of 1 orange200ml vegetable stock125g shallots, peeled and halved1 courgette, halved lengthways, cut

for friday.You need to be doing a mix of limited recovery and longer recovery work. Theres nothing in that session that says "flat out speed" to me, e.g. 6-8 x 3/200m off a five minute lap walk recovery - if you're gonna run a decent 800 you need to be moving

Hi,    I am following the "Road Racing for Serious Runners" 5k on more than 40 miles per week plan. Next week I have to run 12 * 200 as a basic speed work out.  I cant get my head around how fast I should run these reps and what sort of rest to take