?Since stopping to run in this true style he has had a storming set of results. Yep thats why lisa miller 400m runner, was saved from injury, and operation and is now runing for Great britain, with pose.Tim don was not patient enough! Husky, how much does it cost

be possible. Try adding some speedwork, say maybe 6 * 400m reps once a week. Agree with Jon, distance fine but a weekly speed session will benefitDo a 2 min recovery jog between each rep, and a 10 min warm up and cool down

400m etc.

out for a time tomorrow at parkrun - plenty of time to recover from a 5k. My sessions next week will be slightly different though - I'll do a few 400m intervals with the club on Tuesday, then a very gentle 4 miles on Thursday, nowhere near marathon

Hi Folks.I am posting on here in order to get some advice on getting the most out of my training time. I currently train on a 2 week basis to suit around work. Week 1 -  Long run 10-12 m Monday then Speed work session on Tuesday (normally 10x400m

Had my first swim in years today. I have only started to do it because I can't run due to injury, but I actually quite enjoyed it. 400m warmup, 3x200 free and 1x200 kick and a warm down. Technique is pretty rusty and my goggles were leaking like a

%1 x 20m 100%1 x 10m 100%For more of an endurace speed session:Perform the speed drills as before, then:1 x 100m 100%1 x 150m 100%1 x 200m 100%1 x 400m 75%Before doing the last 3 runs in this pyramid - mark out 10m on the grass, then do 5x reps

Increase your weekly long run to around 10MIntroduce one fartlek session a week – run fast bursts of 150-400m, and jog for as long as you like inbetweenIntroduce one hill session a week to build up your muscle strength, eg 8 x 35 secs or 4 x 90 secs. This can

My swimming is poor (10m for400m), but I can do distance (have done charity marathons - 5k etc). Breatsstroke faster than crawl.I'm wanting to get up to an acceptable level - have had swimming lessons and an expensive weekend course but they didn

long and you're totalling 2400m anyway which probably would compensate for the long recovery.200m flat out - x by 2 and add 4 seconds = 400m race predictorThere is a really good 800m one -run a 400wait one minuterun a 400then have 10 mins off and do