Sunday June 1st for all beginners/new to running/fancydressers/joggers/residents.  Great prizes/Lucozade Sport/medals/goodybagswww.hbp5k.co.uk ThanksGeoff glad to see that you started an event-specific thread, Geoff. Far more appropriate than

hi ther is anyone in the ashford area running the ramsgate 5k fun run? or is anyone running it? bit too far for me WJ. i am doing one in Bristol though!

hey just fote i would post and say hi. Iv just started runing and the most i can run is 3.5k. Today im going to try run my first 5k. Is it pushing it a bit to try when i can only run 3.5k usualy and do you have any advice to help run 5k? Thanks Hi

of a day  enhanced by b-b-q, cake stalls, flowing tea & Coffee...and some great kids races.Sadly, the major chink in an otherwise perfect event is the failure to make the 5K race a 5K race!  Garmin after garmin recorded a 3.51 mile course.  The

I have recently started running again after a few years off. I am currently running 5k in around 40 mins but I want to get sub 30. What is the quickest way to achieve this. I am currently running 3-4 times a week. have a look at the training plans

Has anybody ran this race before? Is it a good race?I ran the Seaside 10k last year but thought id give this 5k ago to get me warmed up for this year. Hi Kerry                   It's a long established race organised by the M/cr front runners

hi is there anybody doing the sunfield 5k in stourbridge west midlands on sun 16th sept Would have thought about it but it's the same day as the Hydroactive Challenge in Birmingham. Have already paid for that one.

Hi there, last year I trained for and ran the Sussex Marathon in April and the Portsmouth Coastal Marathon a few days ago. In 2013 I would like to (after resting in January) step down in distance and improve my speed, starting with the 5k. Here's a

I am relatively new to running, been doing it approx 6 weeks and b4 that never ran b4.At 1st I started it to lose some weight and get fit, but now I am hooked!I have run a few 5K runs on my own (best time 27mins).I am looking to enter a 10K in a

, and this evening Mr W confirmed that I'm good to go You're right, will be interesting to see how many familiar faces appear in here Another chance to have my picture taken by Rich! And this time at 5k speed!! Excellent. Can I also direct people to the Town