. In this programme, you’ll be doing your longer, stamina-building repetitions at 5-mile race pace, your medium-length repetitions at 5K race pace, and your shorter, speed-enhancing repetitions at one-mile race pace. The schedules below are coded based on 18-minute

easy, incorporating 6 x 20-40 seconds faster-paced running Wed Rest Thu 20-25 mins easy Fri Rest Sat 15 mins easy or rest Sun 5K Race!

Hi, iv just printed off the 5k training schedule for a sub 18min 5k. looks simple enough, just wondering if any one out there can offer some advice on it and what the recoveries should be after between the track repartitions. Iv recentley finished a

Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and don’t wait until you are exhausted

The 5K is a perfect running distance. As any physiologist will tell you, there is no better event for improving your running economy, raising your maximal aerobic capacity (VO2max) and establishing a base of speed and fitness that will reap benefits

Hi Folks,Has anybody followed the 12 week 18 min 5K Schedule by Doug Rennie featured on RW pages? In week 4 your asked to do a 5K race then base subsiquent sessions on the time you achieve in that race.If you were slower than 18mins over the 5K do

The schedule that I've been following has worked for me before, but looking at the 5k schedule on here it looks like I'm being really slow! By the end of week 2 on RW schedule I should be running for 5 mins, but on the one I'm following (Running

I'm wondering when the Garmin Forerunner training schedules for the 5k and 10k will be out. I'm eager to use them Use smart coach, and then make your own with the GTC, never seen any garmin workouts for 5k or 10k distances. Thanks. I never heard

and not be last! So...is there a readily accessible training schedule over say 4weeks that you recommend?thanksRobert That's great! Well done.You'll never believe it but in Dec I really struggled to get past 5k (approx. 30 mins) and I've just done London Marathon

cannot make it beyond 2.5miles. I have tried a little speed training and went fast (for me) for 1 mile at 9.5 minutes but cannot go any further at that speed.I really want to do a 5k race but want to be sure I can do it in a halfway reasonable time