Who else is in for this one ? Should be lots of ladies as this was scheduled previously as "chicks" only run. Looking forward to it as will be my first 5K. oh well might be the only runner in this one not much of a challenge eh!
does anyone know when the second heat of the 5k is on tonight on bbc2? there aren't any 5k's tonight are there? when was the second heat then? straight after the first one i thought.... sorry - i meant they were both last night - around 7ish? Mens 5
so i just finished my 5k run thinking about moving up to 10k, anyone have like a 6-8week schedule? my 5k was 6 week plan been looking for 6-8week plans no luck yet still looking so if anyone has a decent one it would help alot.
so i just finished my 5k run thinking about moving up to 10k, anyone have like a 6-8week schedule? my 5k was 6 week plan been looking for 6-8week plans no luck yet still looking so if anyone has a decent one it would help alot. Hal Higdon?
a 5k schedule you should be able to lower your 5k to under 20 mins.
shouldn't the last (and fastest rate) be for distances below 5K and for above 5K?(2) In the earlier weeks it says for the major run during the week that the pace is "run/walk". What is meant for this? Should I run until I'm spent and have to recover
The better half of Legless.have been following a beginers schedule, in preparation for first 5k on july 7th. Picture shown does not resemble me in the slightest (Legless chose it!!) Will have to change it very soon.
I'm looking to enter my first 5k or 10k race quite soon as I've registered to enter the Glasgow half marathon in September and want to find a schedule that will gear me up for that event
at the schedules on the training section of this siteEG6-week Intermediate 5K Schedule http://www.runnersworld.co.uk/news/article.asp?SP=&V=1&SP=&v=3&UAN=72 Why not do whatever you used to do - it seems to have worked OK! popsider is correct with that point
I have just started running, and am halfway through the 5k training schedule. I am aiming to run a 10k charity race in June !!! Have just completed my 10k run in 1h18, not the fastest, but ran all the way!!
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