would be apreciated.ThanksChris Go to the grey 'Training' tab then 'Racing' and 5k. You'll find a lot of schedules on there.JJ
Getting StartedBegin your running journey with those all-important first steps – our Get-Started Schedules will take you from nought to 30 minutes in just eight weeks, whatever your current level of fitness.5K 5K (3.1 miles) is many things to many
i have been running for 30 yrs and have been a good standard club runner in the past.however ,in the last 5 yrs have suffered through knee injury and illness.i would like to know a good training schedule for 5k and 10k for 55-60 yrs age group
of the year, is there a 'sensible' set of runs to enter ?. Are there any training schedules that a beginer can tweak and follow just do what you want to do, some people will do a 5k, then 10k then a half and then a full marathon but some other people only run
i've been running for about three months and have been running 5K in about 35 minutes. What I'm wanting to do is start training to run 10K.Just wondered is there a training schedule for the 5K to 10K runner as the training plan (bupa)I looked
So for the last 5 or so weeks Ive been in training for a sprint triathlon on Sunday, with a 5k run in it. I'm looking for future events to keep me motivated and there's a 10km road race 9 weeks on Sunday, as a runner who's never gone over 5k
distance or try to struggle on and do longer runs, therefore never finding it "easy". ta JFPC, don't struggle, you'll only injure yourself.Increase the distance gradually, the maximum should be 10% each week. Why not follow a 5k schedule which will help
I was bed ridden with flu for 5 days over Xmas and am just getting over coughing and able to breathe right again. Any tips on how I get back up to speed for half marathon in 1 month's time? I was thinking about just following a beginners 5K
Hi, Ran for the first time in 20 years the other night there following the beginners schedule for the 5k. I managed it without any problems, in fact, I could've run further. I got such a good rush from it. I am not running to lose weight, I'm just
at all to 30 minutes in eight weeks. Next week will be my eighth week. I see a six week training schedule for a 5K here... but I'm really unsure about how best to approach this. I'm assuming that I'd count back six weeks from the race to start on that
