Morning AllWell its a UP run at Comrades this year!What: 5K easyWhy: Comrades ScheduleLast Hard: FridayLast Rest: SaturdayI find tapering very hard mentally, really doesn't feel "right"Have a good one

Hi, I'm planning to start (monday) running using 5k, 10 and hopefully half marathon schedules. I've not really timed myself for the last 20 years and as my running has been very sporadic, I wondered what thoughts anyone has on whether to just buy a

My info to you ia a little scant i know, i have not been well for the past half year or so and have now high blood pressure, so i decided to start running to help myself hopefully do a 5K at the end of March/April, i am at the moment following your

I am new to running and enjoy the buzz i get from it! Unfortunately I am not very disciplined and cannot get into a schedule. I have just signed up to do a 5k for charity but am also aiming to do a half marathon soon. I am studying to be a gym

I am just starting running and taking my dog too as she also needs to tone up and lose few pounds.Have 5k race scheduled for june,so just taking training steady at the moment.cant wait till running feels enjoyable instead of seriously hard going:)

Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides

in interpreting this to mean: run for 2 min at 5K pace, recover for 1 min, run for 4 min at 5K pace recover for 3 minutes, run for 2 min at 5K pacerecover for 1 minContinue the above cycle ...Thanks,Raj Its not clear from the programme Raj but FWIW I'd interpret

paces).So you're not doing 5k....but working at that intensity. thanks again.  much appreciated. Just a quick one, Where I live it is very hilly and on this schedule there is for example an 18 mile run @ 7:09 min/miles.  How am I expected to sustain

think it is a bit too far a step up.Any suggestions of schedules? Take your 5k schedule and multiply each distance by 1.1This will make each session 10% tougher than the plan you have just done.Try and see how you feel? No help, I'm on the 5k schedule

I have completed a few 5k races and my pb is only 30minutes. I'd like to train for a 10k, but i only have time to train 3 times a week and I'd like to build up slowly. Is there a training schedule out there? I can't find one on this site which is in