i am 19 and have been running for about 2 years. i am trying to get under 20min or under 21min for a 5k. i am running 22 dead for a 5k at the moment.i am doing 5mile and 5k runs and speed work ones a week. Please lay out a typical weekly schedule
Hi,I have one year running ( any spacial training ) just some 10K raeces and run 5K each day and longs Runs of 15Kms, Now like start to preape my first marathon End of October and like find one Good Marathon training plan for beginer, My best time
is around 5k which I do 3-5 times a week. thanks LottieI would advise getting a good year or so under your belt, work through some 5k and 20k schedules and get comfortable running for an hour before you look at marathon trainingyes, it can be done from
flared up IT band and then some lumbar spine issues. Anyway, have now been running 5K's on the treadmill for a number of weeks and now feel it's time to try outside again. I have entered a 5K race which is taking place at the beginning of July so would
Ok - some weeks ago, (about 10-12?) I embarked on a training schedule (of sorts) for a 5k run coming up on Monday, but have now missed the last 4 weeks of training with one of those horrid Summer colds that has me in fits of sneezes and coughs if I
of my 6th week 5K less than 25 minutes.I have been trying to follow the 5k schedule on RW http://www.runnersworld.co.uk/news/article.asp?UAN=67I have already run 4 times this weekSo what does everyone think of these targets? Hi stealingsilver. I guess
to answer - but there's always lots of info one needs to be able to way up what maybe going wrong for you. If you have'nt already, I'd take a look at the 5k training schedules on here, so you can compare to what you are doing? HelloThanks for replying - I
allergic to running machines (yawn) and don't belong to a club. How do I know, then, that I am running "4 x 800m at 5K pace". Help! What does it all mean? Does any body know of any training schedules based on times. I know roughly what time it takes me
sounds like a great planNot sure on it being Easy Training for a 10k will reduce your 5k time anyway, my suggestion would be to pick out a decent beginners 10k schedule and have a go at that. Cheers Danowat That's my goal so I'll have a look - ther have
Delighted to have completed my first 5K last Saturday after following the RW complete beginner's six week schedule, and did really enjoy it.What I'm wondering is, what now? Should I be looking at entering more 5Ks to improve my time, before
