Am rather pleased with myself today. Just finished my very first 5k run (okay plod) in 24mins. Have been doing a few 1.5m runs since chrimbo but this is the first time i've slowed the pace down to see if i could manage a 5k run without needing CPR

/mcmillanrunningcalculator.htmIt will give you rough ideas of what paces would can maintain. mcmillan link Thanks everyone will check that site out now. What I meant was some training schedules say do 3miles at 5k pace then 2miles at 10k pace but I wasnt sure what speeds

without walking. Now where would I start as regards training and possibly moving up to 5k, 10k and half marathons? would I need to start right at week 1 on the beginners training schedule or a more advnaced week? I baffled! Please help!!!CheersJamie You

, you’ll be doing your longer, stamina-building repetitions at 5-mile pace, and your shorter, speed-enhancing repetitions at 5K pace. The schedules below are coded based on 40-minute, 50-minute and 60-minute 10K goal times. (Again, if your goal time

Hiya My son has just entered a school event and the maximum distance for his age is 1.5kDoes anyone know of any easy training schedules for him to follow.thanksPete My 9yr old daughter ran a 2 mile road race, she didn't follow a schedule, just went

Have just done my first race, the Trent Park 5K handicap. My time was 24 mins 28 secs!Very pleased with this to say the least as I only started running serously in November last year (using RW beginners' schedules) Well done Congrats. Keep it up

.Also local 10K race annually(Newham Classic)around 2012 Olympic site.Now follow a proper Training Schedule for the first time!Entered my first ParkRun 5K (Mile End)Feb2013-another friendly group;nice to experience a different course.Parkrun is a great idea

i am 19 and have been running for about 2 years. i am trying to get under 20min or under 21min for a 5k. i am running 22 dead for a 5k at the moment.i am doing 5mile and 5k runs and speed work ones a week. Please lay out a typical weekly schedule

I'm looking for some running wisdom in relation to 5k training.I am doing the Runner's World By The Numbers schedule for 5k in a major effort to improve my speed. I need to know what recoveries I should leave between the interval reps and sets. I

Ok - some weeks ago, (about 10-12?) I embarked on a training schedule (of sorts) for a 5k run coming up on Monday, but have now missed the last 4 weeks of training with one of those horrid Summer colds that has me in fits of sneezes and coughs if I