sorry I missed it yesterdayWhat: recovery run home from workWhy: schedule Last hard:yesterdayRHR back up again so will keep an eye on itHave a good day out thereHave a good day and recovery well good morning everyone. hilly, you are an inspiration. What
I got mine today. Unfortunately I had to run without it this evening as it was on charge but I've tried it on and played with it and I think I'm going to love it a lot!No run tomorrow. I'll take it out on club night on Thursday and post a report wow... they really do exist... Oh ...
I know it's a long way off.. but I was thinking about this for my first marathon.. Anyone done it before? having run the race twice , I would say that it is a scenic rural 2 lap course and would be perfect as a first marathon as long as you like tough courses. As long as you sta...
better if it has cinnamon and sugar on tophad bright idea of plodding to the gym, doing class and plodding back (5k each way)not sure I'll manage it though I like it before a really long run with syrup and creme fraiche on top I shall make myself a Crimbo
to watch it ? well done on the run Nicky was lying in bed this morning contemplating starting a walk run schedule ..... good on ya Bunewell done nicky It doesn't mean a lot to me Buney, not like Crimbo which is a good chance for a party (I'm not religious
run to start off the marathon schedule or just to run in a well organised race.kip Can i have a number to represent my age as its my birthday on the friday before.Dont forget the presents please. I may have already mentioned this by the way if so I
was our strong(est) point.Only 7 weeks to go, training tactic is work for the distance and add a few short competitions for motivation / monitoring. We did a 5k in March, have a 10k this weekend (Netly Abbbey - Southampton) & an 8k 3wks later.Any training
Morning allHope you all sleeping better than me! Catch you all at a more sociable hour hope you get there soon WWyou tried going to sleep with radio on - eg R5 - like white noise in the background to which you can drift in and out of - not a good night's sleep but better than bei...
Morning all I'm going to try and sleep now :) sleep at 2 in the morning? lightweight! (some of us don't have work to go to in the morning, dammit!) Morningi WILL get my half day todayand do some thesisand dp a 5 mile run Morning allHaven't been around for a while - hope you're al...
enter GNR and plan to power walk my target is to be able to run for 30-45 mins comfortable and aerobically by christmas -new year - not a distance or time - just gentle running round the golf course which i think is probably 5k ish - a reasonably SMART
