both but much depends on how well you want to do them.Have a look at the 1/2m and 5k training schedules on the grey 'Training' tab at the top of the page and see if you can adapt them to give you some balance.JJ
I'm just doing it for my own personal fitness.Thanks in advance for any advise.Lee. 1 mile or 10% increase on distance per week, is a general rule of thumb.Why not look at a 5k or 10k training schedule and use one of those? Thanks Danny, I
/am painfully slow. My 5k PB is about 32 mins, my 10k is 63 mins and my half marathon is 2 hrs 15. Joining a club isn't an option right now due to my work schedule. I'd be over the moon to go sub 30, sub 1hr and sub 2hrs for the above. Is it doable? In the past
to running I'm a bit lost in the myriad of schedules available. My aim is to start in the new year with 5k races and build up to 10m or half marathon by the end of the year. Currently I am increasing my mileage to 20 per week and run at slightly over 8
should I attempt a 5k every weekend, until I start my training for March next year?I realise that I will not get consistently better in this time but think that it would be a good "plan". If I do not do a 5k every weekend I will not be concerned though
is good fun and excellent for fitness training. I can personally recommend the Beginners 6-week schedule for a 5K race. In August last year I couldn't run more than a minute without stopping, but on the last weekend in September 2002 ran a 5K without
Hi Runners,Running a 5K soon. Eeek!What is a good time to run the 5K?I am aiming to run 1/2 hour non-stop eventually, is that enough time?I did the Sport Relief Fun run and realised I enjoyed running in June. I got a rough time of 10 mins, but I
's the night. I'm starting on week 2 of the beginner's 5K schedule as I know I can already manage week 1. I was wondering if anyone else was starting out and if we could cheer each other along?Tea's at 6pm so 8.30pm ish I'll be ready to go!!! Hi welcome
Welcome karrie, well you've been running on the treadmill for a while so I'm sure you'll make the transition. There are some great 5k schedules out there, when's the race? hi thanks for the comments.as a beginner to road running im wanting advice
(accoriding to a schedule [which i got from this site by the way] i should be running 5k at this point anyway].if i email the schedule would anyone be willing to have a look at for me (a PDF file) - i feel the speed work is a bit too much for me just now so
