the 5k after that ha-ha!cheers for the feedback Ratzer, i think i will tweak around the schedule, i had always aimed to get my "race" run in on a saturday, but the feedback here would seem to suggest once a week is not realistic and to balance it over

. Is there any where I can obtain a schedule for "learning how to run a 5k"? At the moment I'm just running and I can manage about 1 mile, but I'd really like to advance the distance with a structured running schedule.Can anyone help me please

i recently started running (2 weeks ago) the first day i ran for 3 mins next day my legs were killing me (poor i know lol) now im running 5k every weekday which takes me round bout 36 mins is this a good time or not? 5K every day is too much really

I'm trying to follow the RW BTN 10k schedules - target time 60minAccording to them, 47:19 is the 5mile pace I should be training at - and 28:55 is the 5k pace.But their interval session has1000m at 5 mile pace - which they say should take 6:07then

about Jan 15th or so, but not this time..I have now lost 2 1/2 stone (mind still another 1 1/2 to go), but it is the running which seems to be enduring! Having started following a training schedule (to run 5k in 8 weeks or whatever) and barely breaking

at the top of this site and have a look at the 5k schedules, which include speedwork.For starters, you might want to try 1 speed session per week, & after a few weeks build up to twice weekly speed sessions.So steady paced runs aside, something like

Hi, I have been following the Ease into 5K app programme and am really enjoying it. I am now looking for another running app that trains you to improve your speed. I have a little about speed training, but really like using apps to direct me

Hi I am just about to start following a 1/2 marathon training schedule and just wondered if anyone could clarify a few running terms so that I follow it correctly:Under speedwork it says 5 miles (inc 8 x 300m + 200m jog) at 5K pace for 50 mins

I'm just doing it for my own personal fitness.Thanks in advance for any advise.Lee. 1 mile or 10% increase on distance per week, is a general rule of thumb.Why not look at a 5k or 10k training schedule and use one of those? Thanks Danny, I

/am painfully slow. My 5k PB is about 32 mins, my 10k is 63 mins and my half marathon is 2 hrs 15.  Joining a club isn't an option right now due to my work schedule. I'd be over the moon to go sub 30, sub 1hr and sub 2hrs for the above. Is it doable? In the past