Hi,I have recently run a 2.5k cross country race and qualified for the regional races and now i'm looking for some advanced training to help me get into the top runners in the regionals. Any suggestions welcomed.ThanksYoungRunner
I'm confused! Wouldn't an 18 min 5k be equivalent to a 29:48 5-miler and a 5:53 miler? And a 22 min 5k equivalent to a 7:10 mile (not 6:27)? Aiming at a sub-21 minute 5k race, what therefore would training pace be for 1M, 5k and 5M? (Do you have
Hi, can anyone suggest a good training plan for a sub 20min 5k. I havent run for 2 months due to illness and injury (great combination!) and have just been going to the gym 3 times a week for the past month running just over 2 miles on the treadmill
of this page. Look at Racing Training on the right and click on 5k. It may help.JJ
Runners responds to different training methods. With spring/summer 5ks on way I've added a 5k session that really works, for me. We are told to train as accurately as possible for an event or race, so that’s what I do. I go at my maximum race pace
Hello all.Looking for some advice on training and racing 5k's. I have run 18:45 before whilst training for triathlon, but have stopped the swimming and biking now, and want to take chunks off my 5k pb. My other pb's are 39:20 for 10k and 1:26 for HM
Hello, could someone give me some advice please, I'm doing the intermediate training programme for a 5K but have been a bit slack with the last couple of training sessions, eg I had to do 45mins easy and only did 35 mins and had to stop a couple
hi all, i was just wondering if anyone has followed the RW 5k training programme? i am entering the marston mortaine 5k at the end of next month and need to be in good shape. i have been on and off running for a about 3 years now, but i have never
Hi I set myself a goal of running a sub 20minute 5K this year and after 3 time trials at the local park run event, I've managed 20.59.I haven't started any specific training for this, just turn up each Saturday and see how fast I can go.I can manage
Hi everyone,I've just finished week 1 of the beginner's 5k training, with the goal of running the RFL on July 2 (I've only ever walked it before, so this is a big deal for me). At the end of the training schedule, it says that I might be able to run
