, 800m and now 1600m) on the road. Does anyone know of any tracks that offer eveing running without having to commit to joining a training session though a club. Ideally would like to go along do my training and come away. I am toying with the idea
finishing time, but why not just call them 10x800m? See Yasso 800sAs mentioned in the article you can add every week another one. The article mentions that you should jog the same time it takes you to complete the intervall. This depends on your fitness
.v i think that's the only article there is though-all threads lead back to it.but its a good session,no question. There is also some info on www.halhigdon.com in the marathon schedules. I think the basic principle is that your 800m rep time should
have mentioned sound good. I'm still not back to 100% fitness from injury, so am currently only doing 1 speedwork session a week, but hope to increase this to 2 per week by August.Currently doing reps e.g. 4x1k or 5 x 800m, once a week, + 4 steady runs
is that the only time I've timed 800m this was 3mins and my 400m time was 80s. I'm fairly sure that the last 400m reps session I did was 400x8 with 2 min recovery. I know that I died toward the end of this session as it was the hardest I've done (recovery wise
I am currently using the 12 week sub 20 half marathon training schedule and am flummoxed with some of the training schedule.For example: In the speedwork - it says: 4 x 800m,400m jog (6m total). Now maybe I am being stupid but what does it mean
this theory. thanks for any advice. Well...I have a solution for you! Well maybe anyway I do a 4 week rolling program of24 x 200m12 x 400m6 x 800m3 x 1m The mile reps and the 800ms work on the half/mara time but the shorter reps give you speed of an even
your LT / VO2 max fitness (you'll be needing this), have got the 1500m session recoveries down to 60 - 70 seconds or so and can comfortably manage 8 * 150m @ 800m pace w / 250m recovery you'll be in a good position for some harder, more specific work
and for marathons if you do enough of them (apparently)) My thoughts:6 x 800m = 4.8km, so you should be able to complete this session at close to 3km pace. If I was trying to improve at distances under 10km that sounds like a good session to me.If you're training
predicted your time, but really it'll be everything that you did. You wouldn't train on only 800m intervals for a HM - if you did I can guarantee it wouldn't predict your time. Once your conversion is good over all endurance distances then any session
