track training so probably my expected times won't be as good as Horwills predictions.I will try to do 2 track sessions weekly through the summer.My other query is ; If I get my 800m/1500m times down by doing 200m/400m type repeats and a few races
tired but not fatigued. I would suggest you start with a session of 4 x 800m and get your stats from that session. Say your rest periods were 3,4 and 5 mins you might average that to 4 mins between each 800m for your next session.Depending on your
of injecting bits of speed into your training.good luck I'd say 200s is getting a bit short for 5K racing; really that's 800m or 1500m training. If you are really applying the finishing touches, maybe a couple of these types of sessions would be beneficial
good standard and there is no guarantee of ever going under, but I admire you for setting a tough goal.You are right, the way to improve your 800m time is to improve your leg speed.You are gonna have to do lots of repitition sessions( 200m-600m
.answers on an email please.cheers,jay That's the Yassoo thingy isn't it? Try sifting through the training threads for that...J Great.Thanks you are right!It's called the Yasso 800 apparently.800m in your predicted marathon time, ie. 3'15, 400m recovery, up to a
been given to your situation they are just "sessions"!Bear in mind that 1500m training is certainly going to require work at paces either side late on in training (800m and 3k) and you're going to have to hit 400m, 5k, 10k paces (at least) at some point
it is best to make small changes based on people's advice, rather than any total overhaul. add in any extra running slowly so you can adapt. best of luck. HTH yasso intervals as i understand it is 10x800m with equal time length recovery. the session has too
hi I'm following the runner's world sub 3:15 traing programme, on week two Tue this is the session " 1M jog, then 3 x 2M (or 11-13 mins) fast, with 800m (4-min) jog recoveries, then 1M jog" to me that's 9.5 mile total and seems rather fast and long
. It developed a really good 16 week plan for me, with paces ranging from 10:40 to 12:30 which I felt would be good for me. However, on the speedwork training sessions it is telling me to do 800m at 4:44 pace (and this pace going down to 4:38 a few weeks later
Hi my name is Sophie, i am 14years old and i starting running about 1 year ago. I currently train 4 days a week and the distances i compete in are the 800m and the 1500m. These are the sessions i do -Tuesday - speed session, eg. 6x200m, 6x300m, 6x
