's no danger of me becoming deficient in anything or being too droopy to finish a training session. Ah, dammit. What I'm saying is, if I want to lose weigh I'll have to stop eating chocolate, and I really, really don't want to do that I also
Mike Gratton we need your help, we've got sore legs and are getting very pissed.....we need more dosh for the extra baggage allowance for the mega trophy scenario.........see you next year!!!!! hopefully there will be karaoke and dancing a plenty!!! Ciao for niao.......Mightos-5 ...
to do some so-called speed sessions once a week and it has improved my overall time. Yesterday I plodded four miles, including five one minute faster plods, and arrived back home in 41:55. My fastest time ever, but still 10.5 minute miles. sensible
and is it Birmingham or London for you?Personally I'm unsure! I'll be nearer to Birmingham by then but London means I can see the family!!But I will do it!Anyone else? Hi, EP!I was going to enter yesterday and was also going to start a thread but then got too tired and went to b...
work (first time ever that early)thurs: 3.5 miles (later)fri: rest & massage (sore calves)sat: 6 miles easysun: walk in windsor park after pub lunch monday;battle with the trains so no run ;(tue: 5 miles, (800m intervals)wed: 10K race pace.today: easy
this year and reckon I could crack this marathon in under 3 hr 3 hrs hey Luitenant. Pretty swift there. As I said above I'm aiming for 4 hours. My secret weapon (besides the training of course) to making this time is that my mate (house about 800m from
MorningGood luck all Lutoners Melli,Hippo,M and all other racers todayHilly:which phone did you get?TMR: from BT site it is "The Trigger Point Therapy Workbook" by Clair Davieshttp://www.timsuttonsportsmassage.co.uk/index.php?f=data_sports_massage&a=2What: 10k reindeer race in Po...
Apt lyrics for my day aheadWhat : Draycote 35 milerWhy : Celtic plate qualifierLast hard : recently ishLast rest : FridayGood luck all racers Good grief, Wardi, lucky it turned out OK. Dangerous times we live in, something has got to change!Tiggerrunner: say hi at XC race tomorro...
was in Dublin too, 2004. Great race, but I do blame it for fuelling my current running addiction! Good luck to everyone with your training. First week of training for me and I've already missed a couple of sessions! Fortunately they were only easy 4 or 5
This is a first........a mackem posting about the Newcastle marathon.If you fancy this one its on Sunday 22nd November.There's only 100 places and so far 50 have gone,so get in fast if you want to enter.The organiser is North east veterans athletic club.Just google and print an e...
