Sprained my ankle about 3 weeks ago. Not serious initially, didn't really feel anything at all - tried to run next day and it HURT! Then tried intermittently for the next couple of weeks before deciding to take a week off the cross
Hi all, I running London is 7 weeks and sprained my ankle 1 week ago. I have done lots of time in past playing football but not recently. Swelling and bruising undercontrol but tried least night and still limping/hopping. Going to give it another
Ten miles into a 22 mile run last weekend,I sprained my ankle ( not very badly). Do I still have a realistic chance of running the New York marathon in six weeks time? Plus any recovery tips would be much appreciated. Cheers, Lorraine If it is a low
the ankle much while it has been healing, so simple ankle stretching exercises will need to be done.Annoyingly I am quite familiar with ankle sprains (sporting 2 at the moment from Beachy Head marathon)I posted on this thread a while backANKLES Thanks m8,I
Does anyone have any experience of how long it takes for a sprained ankle to heal up, so you can start running again? Apparently it's a very individual thing, but say from the day all the swelling and bruising has subsided? Somebody said that I
Hi guys,Over the weekend, I sprained my ankle and damaged some tendons in my calf.how long should i leave it before starting to do some gentle exercise again. would swimming help to keep the joint moving? would iceing the joint help recovery from
HelpI sprained my ankle 36 hours ago and the swelling in now starting to subside should i be still icing it and if so when should i stop. Also when should i consider stretching it and starting re-hab on it?Any good excercises i can do at my desk?
Sprained my ankle in the last mile of a 5m off road run tonight. Really painful and lots of swelling.I've rested it, elevated it and iced it as well as lots of anti-inflammatories, but should i strap it. I've had conflicting advice. A running friend
I sprained my ankle quite badly yesterday doing the Mersea Island off road run, I couldn't finish and had to be rescued by St Johns Amb :-( This morning my ankle is very swollen, bruised and extremely sore. Any rough ideas how long it will be before
Sprained my ankle last thursday while running in woods - fell down trying to avoid cyclists!Was very swollen, but now black and blue round both sides of foot. Tried stretching it a lot yesterday, but very painful today - does anyone know if you can
