. You might get a few funny looks, but when you're running faster for longer, you'll have the last laugh.Find out more about where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches

. As much as this posture may cause 'the burn' to eye-watering degrees, it loosens up, stretches and strengthens your quads, hamstrings, glutes, abs, ankles and knees. No pain, no gain. Find out more about where Kerry and Alexandra practice Bikram yoga

it and enjoy the stretch."Find out more about where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches at London's Hot Bikram Yoga.

Alexandra Rees is a qualified sport and exercise scientist, ex-club runner and Bikram yoga devotee of six years, who can now touch her toes with sickening ease.Like Kerry McCarthy, who in our first blog admitted that he thought yoga was solely

's the best way to progress in the pose without worsening the pain in my knee during the posture? Alexandra ReesA. That’s such a fab posture, it’s great stretch for the back of legs and your spine too. The wider your feet are apart, the easier the posture