| |
 |
Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
, depending on the intensity of your run. So, although intense exercise doesn't burn a lot of fat at the time, you will burn more in the long term. Plus you get the extra benefits that come with working your body harder."2. Weight WatchingMistake: Hopping
|
|
 |
Losing Weight: Getting Started
By Dominique Brady on 21/12/2010 12:04:44
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.
The start of a new year always heralds a rush of resolutions to lose weight and get fit. Make sticking to your goals easier with tips on getting started and staying motivated from five weight-loss runners who lost up to a whopping twenty stone
|
|
 |
Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
diet, so it's something I've kept up even after I've hit my target weight." 6. TELL THE TRUTH The first rule about weight loss is to be true to yourself. "If snack foods are your weakness, don't buy them – it really is that simple," says Lorna Gold, a
|
|
 |
Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance
of your body weight during exercise through fluid loss may compromise performance. On the other hand, drinking too much may lead to the dangerous and potentially lethal condition of exercise-associated hyponatraemia (EAH).The Clinical Journal of Sports
|
|
) |
The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape
nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count
|
|
 |
Real-Life Successes: How I Lost 4.5st
By Runner's World on 23/09/2005 22:57:34
34-year-old Andy Corrie shed 8in from his waist to get the job of his dreams - and ran a marathon in the process
his training and weight-loss in exactly the right manner. “It’s vital to be prepared to progress patiently, and to have a sense of structure and shape to your training. You’ve got to know why and what you are doing in your runs.”Now that Andy has
|
|
 |
Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?
and other processed foods. "The majority of supermarket foods are packaged junk," says sports nutritionist and exercise physiologist Tavis Piattoly.Some items also contain trans fats - the type you want to avoid. The sugar is also troublesome for weight loss
|
|
|
|
Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
|
|
 |
The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
accordingly," she says.Gender, age, body weight, experience of training, intensity of training, and individual metabolism all affect your nutrition requirements. A sports nutritionist can give you specific advice tailored to your needs.Before a training
|
|
 |
Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
't automatically drop five pounds just because you run, says Clark. You also have to reduce your daily food intake. Each mile you run burns roughly 100 calories. Cut out a biscuit or two every day, and you can add another 100 calories to your weight-loss effort
|
|
