Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:--A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

week, with an average weekly mileage of 40 miles.Week OneThis Week’s TargetYour first week’s target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules, or easy if you

more comfortable,with his help and the training I had gained from your schedule I managed tostay on the pace for 18 miles until I started to feel fatigued and realisedthat in order to make the finish, I needed to back off the pace slightly. Ilet

, then speedwork, then jog 10 mins Day 2RestDay 3Jog/walk 20 mins, jog 10, then jog/walk 10Day 4RestDay 5Walk/jog 40 minsDay 6Repeat Day 3Day 7RestTotal Time: 2 hours 12 minsSpeedwork in this schedule means sets of 4 x 25 metres with 50-metre recovery periods

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103--Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

will be three days a week, with an average weekly mileage of 15 miles.Week OneThis Week’s TargetYour first week’s target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules

Here are the schedules for the BUPA Great North Run for the 3 pace groups we will have at the race. For paces, refer to the box. NB the schedules can be used for a range of paces – obviously the faster you are, the quicker you will run

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan78--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

. If you have no idea of your race form and you haven’t been running three times a week or more in the last six months, we'd advise you follow the Get You Round schedule.   10K 10 Miles Half-Marathon Get You Round 60 mins+ 1:38+ 2:11+ Sub-4:30 51

)Wed Mar 3 Steady run: 75 mins (approx 10M)Thurs Mar 4 30 mins Fartlek (+10mins wu & cd) (approx 7M)Fri Mar 5 restSat Mar 6 40 mins easy (approx 5M)Sun Mar 7 Target Run: Race (ideally 1/2M)/Timetrial 7:30-min miling (3:15) 7:30-min miling (3:15) MILEAGE