10 mile schedule articles by runner's world

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	RW's 10-Mile Schedules By Runner's World on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94-->Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have

	The Simpler Sub-80 10-mile plan By Runner's World on 06/05/2000 13:22:18 A repeatable 2-week build-up to a sub-80 10-mile race Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92-->Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week

	The Simpler Sub-70 10-mile plan By Runner's World on 06/05/2000 13:25:26 A repeatable 2-week build-up to a sub-70 10-mile race Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... -specific speedwork (not for beginners!)And a guide to doing your weekly long run right. Finally, if you want to see how ordinary runners can move their training to its next level, Hard Training, with Mike Gratton, is a fascinating read.Runner's World schedules

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: -->Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups

	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week running) Fri Rest Sat 25 mins easy Sun 40 mins easy WEEK FOURMon Rest Tue 10 mins easy, then stretch, then 1 measured mile, timed, fast, then 10 mins easy Wed Rest Thu 10 mins easy, then 20 mins fartlek, then 10 mins easy Fri Rest Sat 20

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the worlds

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	Get-Started Schedules - Midrange By Runner's World on 05/11/2002 15:57:53 From nought to one hour in 8 weeks Standfirst: From nought to one hour in 8 weeksAuthor:Issue date:Keywords:-->This schedule accelerates faster than the most basic one, so its best for new runners who have some existing fitness - from another sport, perhaps. Still, a gentle start