10 mile schedule articles by steve smythe

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	RW's Ultimate Half-Marathon schedules By Steve Smythe on 07/05/2002 10:38:03 Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords: uan106-->The half-marathon is Britains most popular race distance, usually representing around 10 of the top 20 races in Runners Worlds Races of the Year. The event requires a

	Q+A: Why do marathon schedules have high mileage? By Steve Smythe on 09/09/2000 10:02:10 Our experts answer real-life questions Q London will be my first marathon, and after looking at quite a few training schedules, I remain puzzled about one thing. What, precisely, are the benefits of clocking up a high weekly mileage? Surely lots of miles of running will result

	RW's 12-week sub-2:00 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:59:31 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan102-->Target times: from 1:45 to 1:59 (race pace: sub-9:09 per mile). You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

	RW's 12-week sub-2:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:50:06 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100-->Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training

	RW's 12-week sub-2:15 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:56:55 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101-->Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four

	Bupa GNR Schedule: Bryan (2:00) By Steve Smythe on 21/07/2008 14:28:27 Bryan's personalised 2:00 half-marathon schedule :00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then two faster 10-min efforts with 3-min jog recoveries, then 10 mins cool-down Rest 40 mins, including

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105-->Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least

	Bupa GNR Schedule: Sue (1:45) By Steve Smythe on 21/07/2008 14:07:25 Sue's personalised 1:45 half-marathon schedule :00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (7:45-8:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy 40 mins