therapist and biomechanist Irene Davis from the University of Delaware's Running Injury Clinic. "Your threshold could be at 10 miles a week, or 100, but once you exceed it, you get injured." Various studies have identified injury thresholds at 11, 25, and 40
successful sports injuries clinic.This spring, she joins us as the ASICS Super Six physio and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant
to the printed training schedule as if it were gospel. They refuse to deviate by a single mile from that program, as they believe that any modification will ruin their chances of running a good race. In fact, the reverse is true. They'd benefit more by giving
after and missed my scheduled Tuesday 7-miler as a result. I went out this morning (Thursday) but only managed 3 miles - my knee definitely felt tender still and felt likely to bring me to a walking pace again if I pushed it much harder.I'm now really
