All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

6 results returned
 
Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet

Nigel's Profile | Nigel's Training Schedule | View Nigel's Training Thread An Example Training WeekDay 1 5.30pm 80-minute easy run (approx 10 miles) and 60 minutes of karate Day 2 5.30pm Two-hour run (approx 10 miles easy and three to four

Recipes For Success
By Kerry McCarthy on 01/04/2008 10:33:53
Marathon-running chefs dish up the perfect meals for distance dining

restaurants and on TV. A few nights a week he runs the 10 miles home from his London restaurant – complete with a weighted backpack. His approach appears to work: in the 10 years he’s been running, he has run the Flora London Marathon eight times (3:30:16 PB

Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet

) Day 4 7pm 30-minute easy run (approx 3 miles) Day 5 11am Cross-country race (approx 40 minutes, 90% MHR) plus 10-minute warm-up and 5-minute cool-down Day 6 8.30pm 45-minute easy run (70% MHR) Day 7 8.30am 110-minute run (80% MHR) Seven

Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet

if running 10 miles or further but ideally he should drink fluid if training for longer than 30 minutes. For sessions lasting longer than 60 minutes, Rob would benefit from a sports drink providing carbohydrate and sodium.RecoveryRob usually eats a meal after

Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet

) as well as three cups of regular tea. This just meets the estimated requirement of 35ml/kg/day. She has acquired the habit of drinking during running which is good and has started using sports drinks when running for 10 miles or more. It is useful to use

Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you

Categories

Nutrition (6)

Authors

Wendy Martinson (4)
Kerry McCarthy (1)

Date Range

Last 3 months (1)
More than 12 months (5)


Related Searches

alcohol womens nutrition pre-race race nutrition nutrition general post-race nutrition pre-run nutrition recovery women nutrition running

Search took: 0.028 secs

RW on Twitter

RW Poll

How far would you travel for your dream run?