?) or contrast activities (e.g. change your stroke for 10 minutes). Schedule some reviews of how you are doing (e.g., feeling, hydrating, pacing...). Allow yourself to daydream as it won’t be possible to be focused for the whole time. You may even want to plan
after and missed my scheduled Tuesday 7-miler as a result. I went out this morning (Thursday) but only managed 3 miles - my knee definitely felt tender still and felt likely to bring me to a walking pace again if I pushed it much harder.I'm now really
marathon build-up I would run 80-100 miles per week. This would include a session of reps on Tuesday (eg 5 x 5mins), a hard tempo run on Thursday (20-30mins), and short reps or hills on Saturday (eg 10 x 90sec hills). Wednesday would be a medium long run (1
