PB Hunter - AlexTarget: Sub 3 hoursCoach: Steve SmytheMarathon PB: 3.06.10 (London 2008)Schedule: See Alex's training scheduleFollow in the forum: A.W Strengths: "Dedication to my training and the determination to finally put all the pieces together

Good for Age- SarahFollow on the forum: RunnyRunRunTarget: Sub 3:35 - a Boston QualifierMarathon PB: 3:45:11Coach: Steve SmytheTraining schedule: See Sarah's training schedule.Strengths: "Hills (!) and my bloody-mindedness – I have an inability

for almost 2 years and have PB of 44m 40s for 10k and 1h 13m for 10m (not yet done HM race). I'm a 41 year-old female. I have three questions:1. I am following a schedule but was already running 14-16 miles on my LSR before starting so I am a bit ahead

the first 10 miles 30-60 seconds slower than goal pace and the last 5 miles at race pace.Take cutback weeksTake cutback weeks. You can't go on and on putting your mileage up, week on week, without accumulating fatigue and mental burnout. It's better both

workouts in an unmeasured location. If your scheduled session calls for 8x400m in 1:30 minutes per rep, head to a trail, field or bike path and run repeats at a similar intensity for 90 seconds. If you had 3x1-mile at 5K pace on tap, and your 5K pace is 7

projects in action. There’s no minimum cash requirement, although most runners do aim to raise around £1,000. You can then stay for up to seven nights, with a packed schedule of visits to schools and Street Child projects leading up to race day itself