clubs. Then the Beetles shot to stardom. Now the city of Liverpool has two super-sized races to shout about – a half-marathon and a 10K. Both are point-to-point races, running past the two cathedrals and the Albert Docks. Just before five miles the 10K

with his son Phil, Mick has completed 278 races since 2002, including 27 full marathons and 162 half-marathons.Mick and Phil wouldn’t run without each other, but this is no ordinary partnership: Phil has severe physical and mental disabilities

1. Abingdon MarathonWhere? Oxfordshire When? OctoberThere’s a reason why the Abingdon Marathon is perennially popular with Britain’s club runners – it’s a veritable checklist for marathon success. Join the crowds heading to Oxfordshire and you

When I did my first marathon in 1976, the event was thought to be for experienced club runners aiming to break three hours. Thirty-six years on, well over a million people of all speeds, shapes and sizes have run a marathon, and the event has become

with spectators to cheer you on. National Highlights...Llanelli Waterside Half, March 2 Llanelli Waterside Half-Marathon (Dyfed, March 2) Securing the future of a new race can often be a daunting prospect for event organisers. Not so for Llanelli Triathlon Club

Don't miss this fantastic opportunity to run your best ever marathon next Spring. For a second year, we've teamed up with Lucozade Sport to give you the chance to win a VIP training and racing package for the Virgin London Marathon 2010.One

organisation and fantastic support.12. Ashby 20 (97%, 100%, 54 ratings)Where? Leicestershire When? March 22This undulating 20-miler is also one of the best ways to get in a long training run before a spring marathon.13. Hogweed Hilly Half (97%, 98%, 53 ratings

of this charity fund-raiser - Santa suit included. Hastings 100th Anniversary Marathon (East Sussex, December 14) Commemorative one-off challenge on the picturesque South Coast, offering a testing course, fantastic spectator support and a feel-good factor second

and time management• Can I train for a 10K in summer then run a fast marathon?• Form/running style• How do you run over 100 miles a week?TRAINING COMPONENTS• Should I skip the "easy week" if I’m still feeling strong after a hard block of training? • I can

for pre-registration details. Popular events open registration – and sell out – months before race day.Get in the moneyYou can’t let a £100 pair of running shoes gather dust. Laying out cash for a new running jacket, compression socks or that sweet GPS