be proud.Typical training weekMondayGym: half an hour of weight training TuesdayTrack session: Five miles of effort, eg pyramid 2,000m, 1,600m, 1,200m, 800m, 1,200m, 1,600m, 2,000m WednesdayAM Swim 1,000m including some arms/legs onlyPM One hour steady run
broke the 800m, 1500m and mile world records in 41 days in 1979.You’ll find similar experiences for mere mortals at running clubs up and down the country. A 10K or 5K PB sometimes follows a marathon or marathon-best. The point is to use the training
