few of the runners who entered do like it tough – three new members of the 100 Marathon Club notched up their 100th marathon at this 100th anniversary race. One woman completed her 12th marathon in 12 months here. Paul Garner (4:14:42) of Serpentine
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
completed her first ever race – a hilly, off-road 5K – and joined a local running club, we’d have to disagree. "I had no idea running was so popular," Karen admits, "I started exercising to lose weight and first visited the Runner’s World site for nutrition
(Merseyside, Oct 10) City-centre event combining a half-marathon and a 10K through the streets of Liverpool.--Most Popular Races...Saab Salomon HellRunner 10, Hants, Oct 17 It seems as though adventure race organisers are always trying to go one better than
, inspiring sighted and non-sighted runners alike. No terrain or distance has deterred Linda from competing, from 10Ks to marathons, and big city races to off-road adventures. Along with Tony Barlow - a fellow Metros Running Club member and her indefatigable
* 97 100 15 ratings4Steyning Stinger Marathon, Sussex When? March 2 Why? A generous dose of hills, muddy conditions, and the occasional stile or gate make this the ideal off-road challenge for long-distance aficionados.What you say "The course
) recoveries, improving to 5K pace with 100m jog recoveries (30-40 sec). Or as fartlek, 15 x 60-90sec with 30- to 60-sec jog recoveries.How often to race in marathon training?Hilly How many races should a runner do during marathon training? Mike Gratton I
Every year at Runner's World, we come across people who achieve amazing things and who use running as a force of change, in their own lives and in the lives of others. Go to any running event in the UK and you'll find them. They are the beginners
previous race times - you'll be up for the challenge of following one of our marathon schedules and be prepared to share your training highs and lows with the Runner's World community (both online and in print).You'll already be a registered member
in the morning; it's not fast enough'. In reality, the ability to be a world-class marathon runner does in part depend on being able to absorb the training over two or three years. I don't know of any elite marathon runner who doesn't average around 100 miles a
