4:00 TO 5:00 (Page 12) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Susan Brown, 4:02 --This was my second FLM and I thought I could not replicate the emotions and pain I had felt the first time - but it proved me wrong.I find this event

.Running the second half only 1:13 slower than the first was a real achievement for me, and required a lot of focus. My heart rate was a steady 153 bpm for the first 10 miles, but then rose slowly but surely, reaching 171 in the last mile as I concentrated

, 20km, half way (which was 13.1 miles – half marathon distance obviously, or just over 21km if you use kms!) another mat at 30km, one at 40km, and obviously one at the finish, which is just over 42km, or 26.2 miles! Handy, so that everyone but the very