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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.
to begin. It's easy: run slowly in one direction for 30 minutes, then turn around and run nearer to your 10K race pace for the next 20 minutes; when that's done, jog back to your starting point. Do more with lessMany runners train more or faster than
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Reader to Reader: Train less, run faster?
By Catherine Lee on 11/06/2007 11:26:59
Can you improve on fewer sessions per week? Here's what you thought
’t do me any favours either. – MTritonBe realistic about your training timescaleI train with someone who averages well under three times per week, though due to injury rather than choice. Earlier this year he managed a 31:50 10K, but I'd imagine he
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Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?
and then decelerate for 20m. Lengthen repeats Elite tweak Coach Greg McMillan (mcmillanrunning.com) recommends repeats that total approximate goal race distance at goal race pace. This works your VO2 max and lactate threshold. If you're running a 10K, try three lots
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RW's Ultimate Marathon Schedule: Sub-3:15
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6
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Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
Q In the last 18 months, Ive run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training Ive been doing would make me faster what am I doing wrong?A Firstly, you need to ask
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RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half
.As the training progresses, you should have the feeling of building up strength, because of your increased mileage. However, youre allowed one low-mileage week as a recuperation phase before doing a serious race over 10 miles or 10K.Above all, youve got
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
t recommend going beyond a 10K, and even then wed suggest you do a 5K as a practice race first. Wed probably suggest you run for 6-12 weeks before you think about a 5K; two to four months before a 10K, and four to six months before a half-marathon. We
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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Select(); document.write(hs.formString("0")); secsfor a: 5K 10K Half-Marathon Marathon race distance Don't have a race time? What distance are you training for? var
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
with her Garmin Forerunner 405 over the past few weeks and is now starting to prepare herself for the schedule in the New Year. Hopefully, in addition to working towards her sub-5:00 marathon target, she can also do serious damage on her 5K, 10K and half
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Busted: Most Common Excuses
By David Morton on 18/10/2010 16:13:55
Turn the best get-out clauses into reasons to run today.
accounts is eating their dust in the office 10K. Others would just like to be a better, fitter, stronger version of themselves. Either way, goal setting is the way to keep your training moving forward, whatever your level. The Nike+ website (nikerunning
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