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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
sessions to prepare for the race. If youre a relative newcomer, it should allow you to learn to run with a degree of efficiency and economy. Regular runners can use the fortnight to fine-tune their existing fitness and practice running at 10K pace
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RW's 8-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02
It does what it says in the title...
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
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The Perfect 10K
By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04
Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered
. If you’re a relative newcomer, it should allow you to learn to run with a degree of efficiency and economy. Regular runners can use the fortnight to fine-tune their existing fitness and practice running at 10K pace. We have two two-week schedules:3
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5K And 10K By The Numbers
By Doug Rennie on 06/05/2002 10:52:27
Want to break a 5K or 10K barrier? Here are exactly the schedules you need - based on your current race times
, remember:Choose a realistic goal time If you plan to shoot for, say, a sub-40:00 10K, you should already have run or be capable of running this distance in the low-40s.The BTN schedules are only a guide Feel free to adjust the pace up or down depending
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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue to evolve it over the months
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Q+A: I run 10Ks. How long should training runs be?
By Mike Gratton on 13/02/2006 12:34:16
Our experts answer real-life questions
Q I don’t race longer than 10K. Do my training runs need to be any longer than this distance? A Yes longer runs are beneficial, even for 5K and 10K runners, because there is a relationship between endurance and speed. Although a lot shorter than a
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Hard Training - With Mike Gratton
By Runner's World on 06/06/2004 14:24:12
See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level
and time management• Can I train for a 10K in summer then run a fast marathon?• Form/running style• How do you run over 100 miles a week?TRAINING COMPONENTS• Should I skip the "easy week" if I’m still feeling strong after a hard block of training? • I can
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
you can enter online nowForum: What 5K pace to aim for?Q&A: What speedwork should I do for my first 5K? -->Try a 10K...The country’s favourite distance, and another excellent first-race option. 10K schedules Two-week, four-week and eight
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 1-4 of your 15-week schedule
Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
:23 for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a
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