PB for 10K: 52:01 Half-Marathon: 1:54 Marathon 4:39 Strengths: I really really want to break sub-4:30 and know that with proper training I'd have a cracking chance. Weaknesses: Chardonnay; Sauvignon Blanc. Did you know? I
to measure the success of your programme.Crispin Hetherington Running life: Runs four to five times per week, and recently ran 34 minutes for 10K. Years running: 20 In winter, if you can, run in the daylight – run to work or run at lunchtime. Too many times
these crippling pre-race nerves? --Why do I feel sluggish early in races?Can you race yourself fit?What can I do to improve my kick at the end of races?Is it okay to move from 10K to half-marathon?How can I pace myself in hilly races? --What is causing
. So once it's done, it's easy to think you can't keep it up, but you don't have to. There are plenty of short races to aim for, and they can be just as satisfying as the longer stuff. Why not pick a big local 5K or 10K? The training will be lighter
prepare you for that last 10K. You start feeling different degrees of pain, and all I could think of was that this is the closest thing I’ve done to childbirth (I might have to eat those words someday). It just hurts everywhere and you want it over even
or flat and you train on different terrain do not despair just train at a pace you feel you can maintain for the Ironman. It will be fine on race day with an adequate taper.Q: I'm want to complete my first triathlon but my furthest run to date is 10K. I
t do them every day. If you have just 20-30 minutes to run, your best bet is to pick up the pace. The faster you run in those 20-30 minutes, the more fat youll burn, because your total energy cost is up.Run 20-30 minutes at a race pace between 10K
language got bluer, we just wanted to cross that line, and all of a sudden there it was: 800m to go. We ran and ran until we had nothing left. The split shows the last two kilometres were at 10K pace. How, I have no idea.The thrill of crossing the line
try for a quicker time or you can try and increase your distance. Personally I would go for the distance. You could think about entering a 10K race and then working towards a half marathon but again it depends on where you want to go with this running
the way and saw the casualty, I felt very emotional. I hope he is now recovering...One of the hardest things about the last 10K was trying to duck between the runners who had 'hit the wall' and were walking. They seemed to be out-numbering the runners
