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RW's 10-Mile Schedules
By on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
an oxygen debt. It is therefore an excellent guide to your general aerobic fitness, and to the times you can expect to run for other distances.As an event, the 10 miles falls into the same bracket as the 10K and the half-marathon, in that success depends
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Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (7:45-8:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy 40 mins
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
to do themselves justice by substituting one easy run for a rest day and running closer to 35 miles a week. The key here is to get used to good-quality sessions, particularly repetition runs, where you are running fast (at about 10K pace) for several
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RW Pocket Race Guide - October
By David Mitchell on 25/09/2008 12:25:32
Featuring... Saab Salomon Turbo X Mugdock, Great Clarendon Marathon, Aberystwyth Twin Peaks 7, Great Eastern Run, Leicester City Marathon, Wimbledon Audi 10K, East Coast Run 10K and Holmfirth 15
Closing Soon... Standalone 10K (Hertfordshire, October 5) Runners keep flocking back to this value-for-money fixture, boasting a few gentle inclines, fast downhill finish and generous goody bag.Henley Half-Marathon (Oxfordshire, October 12
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10K Problem - 10K Solution
By Sean Fishpool and Bud Baldaro on 06/05/2002 12:01:56
But I've never raced that far; but I hate speedwork; and more
target 10K pace with three-minute recoveries, then you should be able to hit your goal on race day. This is a good time trial to do before you start your 10K schedules, and when you’re two-thirds of the way through them. Remember two things though: a) don
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 1-4 of your 15-week schedule
and 10K pace. If you are forced to miss a session during a week, try not to make it one of these three.
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Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (10:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy (11:00) 40 mins, including 20
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RW Pocket Race Guide - October
By Runner's World on 21/09/2005 10:41:34
What's coming up, what's closing soon, what's filling fast
Closing Soon...Rainforest Foundation Taut 10K (London, October 2) London's Victoria Park, which is fringed by the Hertford Union Canal, boasts lakes and fountains, and also holds the annual Rainforest 10K. Run along three laps of flat parkland
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
while ago we were kicking around training and racing ideas for the 10K. On the staff are runners aiming to break 32 minutes and some who will be lucky to go under the hour! But we were all asking the same questions, so we decided to get some tips from
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
mins slow (8:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) 30 mins easy or rest 10 mins warm-up, then 3 x 1M at 10K pace (6:30 - 7:00) with 3-min recoveries, then 10 mins
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