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Q+A: Why do marathon schedules have high mileage?
By Steve Smythe on 09/09/2000 10:02:10
Our experts answer real-life questions
in an injury. My current routine of two three-milers a week, has led to a 50-minute 10K PB: isn’t this enough to break four hours?A Many runners have achieved good marathon times off relatively low mileage, while some feel that they can’t function properly
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
?Cardiac/heart-rate drift - on long runsDo two semi-long runs = one long one?Should I extend a 10K race into a long run?Speedwork10K training - tempo pace vs hills and speedworkImproving - tips for increasing speed and making hills look easy, pleaseIntervals - what paces
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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Jul 14 (Sun) Endurance target: run 75 mins plus at an easy pace at an easy pace Jul 21 (Sun) Endurance target: run 75 mins plus at a steady pace Jul 28 (Sun) Race (ideally 10K) Aug 4 (Sun) Endurance target: run 90 mins plus at an easy pace Aug 11
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RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
(Sun) Endurance target: run 60 mins plus at an easy paceJul 21 (Sun) Endurance target: run 60 mins plus at a steady paceJul 28 (Sun) Race (ideally 10K)Aug 4 (Sun) Endurance target: run 75 mins plus at an easy paceAug 11 (Sun) Endurance target: run 75
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Q+A: I ran a 3:28 marathon - can I do sub-3?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
should not enable you to run faster next year. Its partly a question of how much time you have and partly a matter of avoiding injury. Use the next month or so to train mainly for the 10K, doing two fast sessions a week at around 10K pace and aiming
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RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half
six days a week, with an average weekly mileage of 50 miles.Week OneThis Weeks TargetYour first weeks target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
target: run 1hr 30 mins plus at an easy paceAug 4 (Sun) Endurance target: run 1hr 30 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 40 mins plus at an easy paceAug 25 (Sun) Endurance target: run 1hr
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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
: run 1hr 20 mins plus at an easy paceAug 4 (Sun) Endurance target: run 1hr 30 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 40 mins plus at an easy paceAug 25 (Sun) Endurance target: run 1hr 40
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
(Sun) Endurance target: run 90 mins plus at an easy paceAug 4 (Sun) Endurance target: run 90 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 55 mins plus at an easy paceAug 25 (Sun) Endurance target
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
to four. To their surprise, they didn’t slow down in local road races. So they cut back to three days of running. "Lo and behold, our 10K, half-marathon and marathon times didn’t suffer at all," says Pierce. "The more we discussed this – and we discussed
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