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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
(Sun) Endurance target: run 90 mins plus at an easy paceAug 4 (Sun) Endurance target: run 90 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 55 mins plus at an easy paceAug 25 (Sun) Endurance target
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
to four. To their surprise, they didn’t slow down in local road races. So they cut back to three days of running. "Lo and behold, our 10K, half-marathon and marathon times didn’t suffer at all," says Pierce. "The more we discussed this – and we discussed
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RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205:305:456:006:20-6:407:15-7:351:255:456:006:256:45-7:107:40-8:001:306:006:206:507:15-7:358:05-8
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Heart Rate Training: Threshold Runs
By Joe Dunbar on 05/06/2000 10:51:31
Threshold work is an essential part of any serious training schedule - and using a heart rate monitor is the easiest way to make sure you get the intensity right
monitor comes in.Speed is often used to regulate threshold sessions, typically at between 10K and 10-mile pace. However, this can be hard to judge, especially when the terrain and/or environmental conditions vary from one session to the next. Whats more
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RW Pocket Race Guide - April
By Runner's World on 24/03/2005 11:21:47
What's coming up, what's closing soon, what's filling fast
, flat country roads and through pretty Leicestershire villages. Blackpool Sand National 4.5 (Lancs, April 3) From the organisers of the Blackpool Beach 10K comes another beach race run over the classic Aintree distance of 4.5 miles. It consists of two
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RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half
to overtiredness and injury.I recommend that you enter some races after a few weeks, especially if you havent raced before. Run in a 10K as if you were doing the first half of a half-marathon, without putting pressure on yourself.By the later stages
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
1K OR 3-4 x 1 mile at 10K pace, then 10 mins jogThu 6 miles easyFri RestSat Warm up, then 15 + 10 + 5 mins THR, with 3 minute jogs betweenSun 10 miles steadyTOTAL: 43-45 miles approxWeek FiveMon 6 miles easyTue 2 miles easy, 4 miles brisk
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
mins jogging Rest 45 mins jogging Rest Rest 35 mins jogging 1 hr jogging and walking. Week 5 20-min run Rest 50 mins jogging Rest Rest Timed run over a 2M course 90-min ramble, or run in a 10K road race
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RW's BUPA Great North Run Schedules - Beginners
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
target: 60 mins run/walkJul 29 (Sun) Weekly target: Race (ideally 10K)Aug 5 (Sun) Weekly target: 70 mins run/walk at a faster paceAug 12 (Sun) Weekly target: 90 mins run/walkAug 19 (Sun) Weekly target: 90 mins run/walk at a faster paceAug 26 (Sun) Weekly
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
of running five or six one-mile reps at 10K pace, but just remember that you have to do this, without any rest, in a race anyway. Try to fit in at least one session a week, and mix pure speed sessions with speed-endurance sessions for the best of both worlds
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