Closing Soon...Tri Nations vs UK 10K (Berkshire, May 2) Grab the chance to don your country’s colours and chase a PB over this super-fast, flat lakeside course. Silverstone Grand Prix 10K (Northamptonshire, May 5) Test yourself over two laps
4-Day Challenge in November (a 6K run, an 11K trail hill run, a hilly trail half-marathon and a 10K road race).Before now, I've trained for one race at a time, with shorter races designed as build-up races to the big event. I've never before had so
connective tissue. Dr Cardinale advises, "At this stage, you need to look at performance indicators – such as a build-up 5K or 10K – see what happens in those races, and judge how well your schedule is working based on those." Phase 4: Race timeIf you
as anyone training for their first 5K, 10K or marathon – whatever the distance, it’s the same nerves. Hoping that I’ve done enough, thankful to have stayed injury-free. I swing wildly from being scared to feeling calm because I know worrying at this stage
