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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
to four. To their surprise, they didn’t slow down in local road races. So they cut back to three days of running. "Lo and behold, our 10K, half-marathon and marathon times didn’t suffer at all," says Pierce. "The more we discussed this – and we discussed
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance
marathoner, wanted to lower his personal best from 3:50 to 3:30. And Deena Drossin, the American 10K and cross-country star, wanted nothing less than to run the marathon faster than a legend – Joan Samuelson. All three runners achieved their goals. Each used
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
marathoner, wanted to lower his personal best from 3:50 to 3:30. And Deena Drossin, the American 10K and cross-country star, wanted nothing less than to run the marathon faster than a legend – Joan Samuelson. All three runners achieved their goals. Each used
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
. Pace YourselfFind your 10K time in the left-hand column and then trace across to the right to locate your VO2max, lactate threshold, and running economy training paces. If your 10K time is between the whole numbers, you can easily adjust your
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Categories
General (3)
Beginners (2)
Authors
Amby Burfoot (5)
Date Range
More than 12 months (5)
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