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RW's 4-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57
Only a month to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan79-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
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RW's 4-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:43:04
Only a month to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan78-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
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RW's 8-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03
Tried and trusted; a basic 8 weeks to a 10K race
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan76-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
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RW's 8-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23
It does what it says in the title...
You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, its important that youre flexible in your approach. If the 10K is your single focus for the season and youre willing to do
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RW's 4-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51
Only a month to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:-->Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful
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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan81-->Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful
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RW's 8-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02
It does what it says in the title...
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
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The Perfect 10K
By Sean Fishpool and Bud Baldaro on 30/07/2002 12:14:04
Your best-possible 10K - from a four-day emergency plan to an eight-week-plus schedule, with all your questions answered
. If you’re a relative newcomer, it should allow you to learn to run with a degree of efficiency and economy. Regular runners can use the fortnight to fine-tune their existing fitness and practice running at 10K pace. We have two two-week schedules:3
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Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. Im worried
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