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Heart Rate Training: Threshold Runs
By Joe Dunbar on 05/06/2000 10:51:31
Threshold work is an essential part of any serious training schedule - and using a heart rate monitor is the easiest way to make sure you get the intensity right
monitor comes in.Speed is often used to regulate threshold sessions, typically at between 10K and 10-mile pace. However, this can be hard to judge, especially when the terrain and/or environmental conditions vary from one session to the next. Whats more
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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62-->In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30
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The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60-->Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
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Authors
Joe Dunbar (3)
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