than 10 per cent of your mileage are sufficient. You can then step this up as you approach the racing season, so that 15 per cent of your work is at threshold intensity. If your volume of work increases through your schedule, then the total amount
slowFour-week scheduleDo each weeks days in any order within a hard-easy pattern. DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6WEEK 1 8-10M run Pace A (3 x 5 mins on grass) 4-7M recuperation run Pace B (12 x 400m on the track) 4-7M recuperation run Pace C
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60-->Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
