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	RW Garmin-Ready 10K Schedule: Sub-55:00 By Runner's World on 05/08/2008 10:38:12 Three-day-a-week 10K schedule you can download to your Garmin Forerunner S = Math.round((paceM-parseInt(paceM))60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule*

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner S = Math.round((paceM-parseInt(paceM))60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 schedule*Author:Pics:Issue date: Feb-May01Keywords:uan127--If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

	Hard Training - With Mike Gratton By Runner's World on 06/06/2004 14:24:12 See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level and time management• Can I train for a 10K in summer then run a fast marathon?• Form/running style• How do you run over 100 miles a week?TRAINING COMPONENTS• Should I skip the "easy week" if I’m still feeling strong after a hard block of training? • I can

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... you can enter online nowForum: What 5K pace to aim for?Q&A: What speedwork should I do for my first 5K? --Try a 10K...The country’s favourite distance, and another excellent first-race option. 10K schedules Two-week, four-week and eight-week schedules

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the worlds

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners :23 for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule and 10K pace. If you are forced to miss a session during a week, try not to make it one of these three.

	RW Pocket Race Guide - October By Runner's World on 21/09/2005 10:41:34 What's coming up, what's closing soon, what's filling fast Cathedral, the River Mersey, the Old Garden Festival site and finally the Marina. You can expect a field of around 4000 runners.National Highlights...Prince's Trust 10K @ Legoland (Berks, October 16) October sees the second annual Prince's Trust 10K

	Pace Key By Runner's World on 06/05/2002 13:05:18 Understanding the terms in your schedules target half-marathon pace (85% WHR). 'Brisk' sometimes refers to half-marathon pace while 'threshold' refers to 10-mile pace. Often described as feeling 'comfortably hard', aim to hit about an 8 on a perceived-exertion scale of 10. Fast – your 5K or 10K

	Best of the forum: Training By Runner's World on 18/06/2003 10:24:21 Highlights and frequently asked questions from our Training forum of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how