training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
" through "beat Dave in the club 10K" to "beach body by August". By including the reason for your training, you'll have a constant reminder of what all your effort is for. What hurts? Record any niggles or twinges in your training log and you could protect
