10k schedule articles by steve smythe in racing

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	RW's Ultimate Half-Marathon schedules By Steve Smythe on 07/05/2002 10:38:03 Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk events calendar.SchedulesWe have six 12-week half-marathon schedulesSub 1:20 (race pace: sub-6:06 per mile). Target times: 1:10 to 1:19. You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least six

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days

	RW's 12-week sub-2:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:50:06 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100-->Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training

	RW's 12-week sub-2:00 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:59:31 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan102-->Target times: from 1:45 to 1:59 (race pace: sub-9:09 per mile). You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

	RW's 12-week sub-2:15 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:56:55 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101-->Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four

	Q+A: Why do marathon schedules have high mileage? By Steve Smythe on 09/09/2000 10:02:10 Our experts answer real-life questions that target for another a year or so.—Steve Smythe, RW Race Services Editor, coach and runner for 32 years

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105-->Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least

	Ask The Experts: Marathon Training with Steve Smythe By Steve Smythe on 08/02/2010 10:01:39 Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums race finishes are due to a mix of sensible fuelling, good pacing and solid training. I take five gels on marathon day - one in my porridge at breakfast, one at the start, one after 10K, and then two more at Miles 15 and 20 (which I think give me

	Marathon Q+A: Steve Smythe By Steve Smythe on 19/03/2009 17:07:49 Experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answers your frequently-asked marathon questions -gel at the start, another between 10K and 10 miles, a third carbo-gel between Miles 13 and 15 (I find this one the most useful) and a final one at about Mile 20. I keep myself topped up with energy drink too. Of course, no fuel strategy can make up for poor pacing