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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner

This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

. Pace YourselfFind your 10K time in the left-hand column and then trace across to the right to locate your VO2max, lactate threshold, and running economy training paces. If your 10K time is between the whole numbers, you can easily adjust your

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Beginners (2)

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Amby Burfoot (2)

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More than 12 months (2)

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