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Q+A: I'm busy. What should my one key session be?
By Adam Bean on 09/09/2000 10:02:10
Our experts answer real-life questions

strike on the day that seems best. For the rest of the week, I run easy – making sure to vary the distances and routes I take.Here’s my favourite quality session. First I jog for two to three miles. I then run at tempo pace (between 10K and half

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