in October's Nike Run London 10K.But we've already received hundreds of entries, ranging from the practical (can you help me run a marathon, please?) to the frankly bizarre ("What is your seventh-favourite Latin ballroom classic of all time?" Take a bow
after. I had two weeks off running afterwards and six weeks off racing. Body and mind were grateful. If you just really want to do a half, leave it another month. If you really want to race in Southend, there is a fast 10K along the seafront in October
