| |
 |
Awesome Autumn 
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
K pace to increase stride power. Sometimes you need to run longer and a little slower, to sustain 5K pace better. And sometimes you need to run right at 5K pace, to become more efficient."SUMMER ACHIEVEMENT: Ran a 10K or half-marathon AUTUMN GOAL
|
|
|
|
Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet
|
|
|
|
30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
Simon Lewis – I've realised that racing is more than just the sum of hard training miles. It's as much to do with the picture and images in my mind. Breaking 50 minutes for 10K was such a thrill that having done it once, I'm convinced I can run even quicker
|
|
|
|
Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
goals that are reasonably challenging, yet achievable. Take a risk, but make it a calculated, achievable risk. Too timid You resolve to finish a 10K without walking, although you’ve already been there and done that. After succeeding, you resolve to do
|
|
|
|
Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
" through "beat Dave in the club 10K" to "beach body by August". By including the reason for your training, you'll have a constant reminder of what all your effort is for. What hurts? Record any niggles or twinges in your training log and you could protect
|
|
|
|
Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
of improvement we all have from the time we take up the sport. His upward curve was emphasised last year when he decided to run a 10K at short notice and knocked a minute off his PB, running 32:37. He is already one of the world’s fastest 1500m runners for his
|
|
|
|
No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
of which should put an end to no sex complaints.Top tip Convince your partner to start running, tooITS RAINING OUTSIDEMass-participation events such as the Flora London Marathon, Race for Life and the Nike 10K lead to a seasonal upturn in the number
|
|
|
|
Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
as he does from seeing his charges battling for major medals.“As long as a runner is committed to their goal – be it breaking an hour for 10K or making the Olympic squad – then I’ll train them,” says Baldaro. “So at club sessions, I try to provide
|
|
|
|
Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer
' mileage, his rate of return is impressive: he has recorded a 1:22 half-marathon and a 37:07 10K so far this year."I do fairly well on little training," Pete admits. "But the old cliché that you get out what you put in is certainly true." With a background
|
|
 |
Stay Motivated
By Midgie Thompson on 11/01/2010 15:56:41
If you want to improve your performance, you must set goals, prepare for hard work and expect the occasional setback. Going for gold is tough, but the rewards are great
/Resources - Is the goal realistic for you? What resources do you need?Do you need to make arrangements to minimise any change in your daily schedule or routine? Timed - When do you want to achieve your goal? Is the time scale realistic?Master MotivationMotivation
|
|
