on. You’re starting to tap into that with the LiveStrong Challenges. [This year, 5-K and 10-K runs were added to those events, which were originally conceived as cycling events.] Yeah. Rides are difficult to organize. But you can take a 5-K or a 10-K

, but there is nothing like running a short, fast race to boost your confidence and make you feel better about your running. If you are used to running halfs or marathons, even a 10K can do this for you, although something shorter like a mile race or 5K is the perfect

string of enviable road race times have earnt her the title of premier LV65 (Ladies Veteran 65+) over 10K, 5K and half-marathon in the UK.Three months from now she will be toeing the line in Italy for the World Masters Track and Field Championships, where