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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

Jul 14 (Sun) Endurance target: run 75 mins plus at an easy pace at an easy pace Jul 21 (Sun) Endurance target: run 75 mins plus at a steady pace Jul 28 (Sun) Race (ideally 10K) Aug 4 (Sun) Endurance target: run 90 mins plus at an easy pace Aug 11
RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

(Sun) Endurance target: run 60 mins plus at an easy paceJul 21 (Sun) Endurance target: run 60 mins plus at a steady paceJul 28 (Sun) Race (ideally 10K)Aug 4 (Sun) Endurance target: run 75 mins plus at an easy paceAug 11 (Sun) Endurance target: run 75
RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

target: run 1hr 30 mins plus at an easy paceAug 4 (Sun) Endurance target: run 1hr 30 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 40 mins plus at an easy paceAug 25 (Sun) Endurance target: run 1hr
RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

: run 1hr 20 mins plus at an easy paceAug 4 (Sun) Endurance target: run 1hr 30 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 40 mins plus at an easy paceAug 25 (Sun) Endurance target: run 1hr 40
RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

(Sun) Endurance target: run 90 mins plus at an easy paceAug 4 (Sun) Endurance target: run 90 mins plus at a steady paceAug 11 (Sun) Race (ideally 10K or 10M)Aug 18 (Sun) Endurance target: run 1hr 55 mins plus at an easy paceAug 25 (Sun) Endurance target
RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run

is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205:305:456:006:20-6:407:15-7:351:255:456:006:256:45-7:107:40-8:001:306:006:206:507:15-7:358:05-8
RW's BUPA Great North Run Schedules - Beginners
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

target: 60 mins run/walkJul 29 (Sun) Weekly target: Race (ideally 10K)Aug 5 (Sun) Weekly target: 70 mins run/walk at a faster paceAug 12 (Sun) Weekly target: 90 mins run/walkAug 19 (Sun) Weekly target: 90 mins run/walk at a faster paceAug 26 (Sun) Weekly
RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

sessions and the steady runs, it is important to keep to your target paces. The first column is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205

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Runner's World (8)

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More than 12 months (8)

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