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Ultimate Marathon: What if... (A Week Before)
By on 11/04/2011 10:51:35
How to deal with every marathon eventuality: The Week Before
(or the first 10km five minutes slower than your recent 10K race time). If you havent raced recently, consider using your heart rate as a guide, aiming for around 65-75 per cent of your working heart rate. Youre restless and full of energy That
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The Busy Runner's Guide to Getting Faster
By Liz Plosser on 06/07/2011 12:00:00
Even if you're pushed for training time, you can still be a fleet-footed runner
and cooling down. Add an interval every other week until you're up to speed.Pace CalculatorYou need to know your 5K and 10K race paces to do many of the workouts on the following pages. To gauge them, run one mile fast at an even pace. Note the time. To get
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
is around 8:40, or just under. I have run up to 14 miles at marathon pace during a long run and my pace per mile was between 7:40-7:50. I ran a comfortable half-marathon in 1:36 a few weeks ago, and I'm running a 10K tomorrow which I hope will be between 43
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
thumbs into it and massage to try and release any tension.Q. I've been running 10K three times a week since early January with a local running club. I had the usual aches and pains to start with, but I've now had an achy feeling in my right hamstring
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Categories
Racing (3)
Beating Injury (1)
Authors
Liz Plosser (1)
Date Range
Last 12 months (4)
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