10k schedule articles within more than 12 months in beginners

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	BIG Beginner Index By on 16/02/2009 10:58:59 Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K

	Best of the forum: Beginners By Runner's World on 25/09/2003 18:46:04 Highlights and frequently asked questions from our Beginners forum ?Food before runningHigh energy drinks and losing weight…I want to have energy, but to lose weight too…Should I eat after a run?What will fill me up? RACING FOR BEGINNERS10K - how to train for one?5K to 10K - the 10K schedules look complex…First race - will I

	BIG Triathlon Index By on 27/11/2006 08:48:21 Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you... to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive

	The Inner Penguin By John Bingham on 27/11/2003 14:21:56 There's a penguin in all of us, whether we're fast or slow – of running. I thought that being a penguin meant looking past others’ expectations and getting to the truth of myself. I thought that being a penguin was about being slow.But then, not long ago, a 32-minute 10K runner introduced himself to me as a penguin. I

	RW's 60-Second Guides: Beginners' Running By Runner's World on 17/08/2005 11:16:01 If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read... start with a walk/run programme. That means alternating two minutes walking with one or two minutes jogging; go for 10-20 minutes the first time, then build it up over a period of weeks, gradually increasing the total time and the proportion of running

	Going Strong By Marguerite Lazell on 27/02/2004 16:57:34 When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power ,” he says.A 10K race after Christmas was Wilson’s first competitive outing, where he posted an impressive 44:05. Shortly afterwards, he started getting pains in his knee, but with time off running, it is now better. He is looking to start building up

	60-Second Guide: Triathlon By on 11/02/2008 10:57:13 Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read Olympic1.5K swim, 40K bike ride, 10K runIronman3.8K swim, 180K bike ride, 42K run (marathon)Between each leg is a stage known as transition, giving you time to prepare for the next discipline (for example, removing your wetsuit or parking your bike). Don

	Beginning Running: The First Of Many Miles By Amby Burfoot on 16/01/2004 14:41:28 RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner training for their first marathon, the long run might start in the 10- or 12-mile range and gradually progress over several months to distances approaching 20 miles.Also, some race experience at the 10-mile and half-marathon distances can serve as dress

	How To Run At Your Ideal Paces By Amby Burfoot on 01/11/2002 15:55:38 Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively :2846 6:50 7:48 9:3947 6:58 7:58 9:5148 7:07 8:07 10:0249 7:15 8:16 10:1450 7:24 8:26 10:2551 7:32 8:35 10:3652 7:41 8:45 10:4853 7:49 8:54 10:5954 7:57 9:04 11:1055 8:06 9:13 11:2156 8:14 9:22 11:3257 8:22 9:32 11:4358 8:31 9:41 11:5459 8:39 9:50 12:0560

	Triathlon Glossary By on 10/07/2008 10:58:07 Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon efficiency, comfort and dragHHalf-Ironman1.9K swim; 90K cycle; 21K run. See also, Ironman.HybridA bike somewhere between a mountain bike and a road bike. Good for all-round use.IIMIronman distance (2.4-mile/3.8K swim, 112-mile/180K bike, 26.2-mile/42.2K run